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Health,beauty and wellness

Health is complete state of well being, which influences every aspect of our life, including our beauty!A healthy body reflects as glowing problem free skin which has its own luster and glow.

Post Marriage I am a married women who doesn't have a god gifted gene for a eat anything still have a slim body. Now anyone can face such an issue but the reasoin why I want to address married women in particular is because of the changes that happen around us,in our body,in our lifestyle and the added responsibilities which makes it impossible for us to maintain our health and we start suffering from health problems and obesity! After I got married I was just too engrossed in the changes around me and my job which had me coming post 9.30pm every day. I wasn't as active as I used to be. Before marriage my day started with some stretching, followed by yoga, dance classes in the evening and gym. That's a huge change. And I realized it soon. So this blog isn't to complain about the changes but what we can do to sneak some time in our lifestyles. What can we do? The first change I preferred,to begin my day with a cup of spiced green tea.I spice it up with night soaked coriander seeds, cum

I personally believe ladies of all shapes and sizes are sexy and beautiful. But if you are not happy with yourself, move to change. Love yourself. Never believe you can't a wear a dress and look glam! Live always like a teenager, not only it will make you happy; it will make you put a check on yourself when you start living ’i have no time for myself life’. Stress takes it all away!

For a healthy skin Now that was all for a healthy body. All these changes will reflect on your skin positively. But specific skin care is very important. Here are few tried and tested easy tips. I believe in washing my face with clear water as and when I can. You need not use chemicals all the time. Use fruit peels on your face, they have all you require. Never go out without sunscreen on! Use curd based or multaniclay based home masks. Especially people like me who have way too sensitive skin. Drink plenty of water to drain all toxins away. Use of essential oils is also beneficial. But they need to be diluted first so take an expert advice before that. So ladies believe we are beautiful, and we will keep working on ourselves, pamper ourselves so that the world can play the game; guess my age!

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